Does Creatine Make Your Muscles Bigger?
Creatine is one of the most popular muscle-building supplements out there. Literally hundreds of studies show that it can increase strength, performance, and muscle growth. But does it really make your muscles bigger? Source:https://actiiivepursuit.com/does-creatine-make-you-look-bigger/
Creatinine is a non-essential amino acid-like compound that is found in high amounts in red meat and fish. The human body can also produce it itself from the amino acids glycine and arginine. It is stored primarily in skeletal muscles where it acts as a precursor to the energy-boosting molecule adenosine triphosphate (ATP).
During intense training, creatine phosphate provides energy for short-term, maximum-effort muscle contractions. By increasing the amount of ATP available, creatine helps you to perform more reps with a given weight, which can lead to gains in muscle size and strength.
Size Matters: The Truth About Whether Creatine Makes Your Muscles Bigger
When taking creatine, it may cause your muscles to gain a little water weight through a process called muscle cell volumization. This is because creatine draws water into the cells it’s in, which gives them a fuller appearance. This is a good thing, as it makes your muscles stronger and increases their ability to recover from exercise.
It’s important to note that the muscle growth effects of creatine are most pronounced with high-intensity, short-duration exercises like weightlifting and sprinting. It is less pronounced with endurance exercise and other types of workouts that depend on different energy systems.