Emotional and Spiritual Well-Being
Emotional and spiritual well-being is an important component of overall wellness. This includes the ability to feel human emotions in a productive way as well as a sense of meaning, purpose, and satisfaction in life. Emotional wellness is essential to maintaining a positive attitude, resilience, and healthy relationships. This link:https://bienestarplenitud.com
Spiritual well-being is the ability to seek out and connect with a higher power. This connection can be based on a particular religion or just an appreciation for life and nature. It also allows one to cope with stress, anxiety and depression through a feeling of peace and comfort. Spiritual wellness is often a primary coping resource for those in treatment for eating disorders, drug recovery and trauma recovery.
Finding Inner Peace: A Guide to Cultivating Emotional and Spiritual Well-Being
The FACIT 12 spiritual scale was used to assess religious and non-religious beliefs including meaning, faith and transcendence. The scale was manually scored with higher scores indicating greater spiritual well-being. This measure is psychometrically sound and has been used in many studies to predict psychological well-being.
Although no direct relationship was found between psychological well-being and the type of education received a significant indirect relationship was noted with spirituality and health-related behavior (b = 0.073; p 0.001) as well as a stronger association between spirituality and psychological well-being in those whose education focused on the human body. This suggests that educational programs may be helpful in providing opportunities for people to explore their spiritual and emotional well being.